Register for When Helping Hurts: Chronic Neck and Back Pain, and When Helping Hurts: Sleep Disturbances

Format: 2-part live webinar with recording

Date: Thursday March 5th, 2026

Time: Chronic Neck and Back Pain runs from 3:00 – 4:30 PM EST. Sleep Disturbances runs from 5:00 – 6:00 PM EST

Cost: $35 for one or bundle both for $50

Instructor: Sara Merrick-Albano, C-IAYT

Program Description: 
When Helping Hurts: Chronic Neck and Back Pain
Chronic stress often shows up as persistent tension in the neck, shoulders, and low back that does not resolve with rest alone. This training focuses on simple, accessible movement strategies that reduce stress-driven muscle holding and pain patterns, restoring ease without requiring strenuous exercise.

Participants learn tools that can be used during or after work shifts to support physical recovery.

When Helping Hurts: Sleep Disturbances
Stress commonly disrupts sleep, leaving helping professionals exhausted even if time in bed is adequate. This training focuses on restoring natural sleep rhythms through gentle movement, breathwork, and restorative practices that support the nervous system and diurnal rhythms.

Participants learn practical strategies to improve sleep quality and reduce nighttime hyperarousal without relying on willpower or sleep aids.

Submit the form below to register. Questions? Contact us.