Download Your Free Guide to Nervous System Regulation
Unlock simple, evidence-based yoga techniques that therapists can safely integrate into private practice to help clients regulate their nervous systems instantly.
In this easy-to-follow guide, you’ll discover:
- Moving with Awareness: A simple method to reconnect clients to their bodies, fostering immediate calm and present-moment grounding.
- BreathSync Technique: An accessible practice pairing movement and breath, proven to enhance autonomic regulation without overwhelming your clients.
- Hands-Free Alternate Nostril Breathing: A subtle yet powerful breathing technique that helps balance emotions, reduce anxiety, and support cognitive clarity—ideal for trauma-sensitive practice.
Each technique comes with clear instructions, specific cueing examples, and key safety considerations to confidently incorporate these practices into your therapeutic sessions today.
Ideal for therapists who:
- Work privately with clients experiencing anxiety, stress, trauma, or emotional dysregulation.
- Want trauma-informed, practical, and evidence-based tools to expand their therapeutic toolbox.
- Seek simple and effective yoga practices specifically designed for clinical settings.