by Sara | Mar 25, 2025 | Mental Health, Yoga Practice
Sarah had tried yoga before. She signed up for a class at her local studio, hoping it would help with her anxiety. But from the moment she stepped into the room, she felt overwhelmed. The fast-paced flow made her feel out of sync. The instructor’s cues didn’t quite...
by Christine Saari, C-IAYT | Mar 17, 2025 | Mental Health, Yoga Practice
Therapists are natural caregivers, holding space for clients through deep emotional work. If you are a therapist, you have probably been told to practice self care more times than you can count. Take breaks, set boundaries, rest when you can. It is well meaning...
by Christine Saari, C-IAYT | Mar 17, 2025 | Breathwork, Mental Health
Breathwork is having a moment in the therapy world, and for good reason. It’s one of the fastest, most effective ways to regulate the nervous system—when done correctly. But here’s the catch: not all breathwork techniques are created equal. In fact, some of the most...
