by Sara | May 5, 2025 | Breathwork
Breathwork is everywhere. Therapy offices, wellness retreats, high performance coaching, even TikTok. It is marketed as a quick fix for everything from panic attacks to productivity slumps. But here is the reality: Not all breathwork is calming and not all breathwork...
by Christine Saari, C-IAYT | Mar 17, 2025 | Breathwork, Mental Health
Breathwork is having a moment in the therapy world, and for good reason. It’s one of the fastest, most effective ways to regulate the nervous system—when done correctly. But here’s the catch: not all breathwork techniques are created equal. In fact, some of the most...
