Articles
Integrating Yoga Into Therapy: Where to Start If You’re Not a Yoga Teacher
You’re a therapist. You’re not trying to become a full-time yoga teacher. You don’t need to memorize Sanskrit pose names or lead a flawless vinyasa flow. What you do need is a way to integrate breathwork, movement, and meditation into your sessions that feels...
Why Telling Clients to “Take a Deep Breath” Can Backfire
Breathwork is everywhere. Therapy offices, wellness retreats, high performance coaching, even TikTok. It is marketed as a quick fix for everything from panic attacks to productivity slumps. But here is the reality: Not all breathwork is calming and not all...
Why Private Yoga is More Effective Than Group Classes for Mental Health Clients
Sarah had tried yoga before. She signed up for a class at her local studio, hoping it would help with her anxiety. But from the moment she stepped into the room, she felt overwhelmed. The fast-paced flow made her feel out of sync. The instructor’s cues didn’t quite...
Integrating Yoga Into Therapy: Where to Start If You’re Not a Yoga Teacher
You’re a therapist. You’re not trying to become a full-time yoga teacher. You don’t need to memorize Sanskrit pose names or lead a flawless vinyasa flow. What you do need is a way to integrate breathwork, movement, and meditation into your sessions that feels...
How Sadhana Can Help Therapists Avoid Burnout
Therapists are natural caregivers, holding space for clients through deep emotional work. If you are a therapist, you have probably been told to practice self care more times than you can count. Take breaks, set boundaries, rest when you can. It is well meaning...
The #1 Mistake Therapists Make When Using Breathwork for Anxiety
Breathwork is having a moment in the therapy world, and for good reason. It’s one of the fastest, most effective ways to regulate the nervous system—when done correctly. But here’s the catch: not all breathwork techniques are created equal. In fact, some of the...